Every diet has its pros and cons.For this reason, European nutritionists have developed an ideal diet - an ideal nutritional menu that helps to get rid of excess weight and is suitable for all people.
The ideal diet is to give you a list of allowed foods that you can eat as you please.The ideal diet not only helps to get rid of extra pounds, but also rejuvenates the body, improves the condition of the skin, hair and nails, and strengthens the immune system.
In an ideal diet, one can choose their favorite foods and this is important for weight loss.
According to the advice of doctors, the ideal diet is suitable for both women and men.His diet is generally loved even by those who do not like diets or food restrictions.The ideal diet will satisfy even the most capricious losers.
You should stick to the ideal diet for two weeks.During this time, you will lose five kilograms of excess weight.
Ideal diet recommendations
You should drink 1.5-2 liters of clean water every day, and have your last meal three hours before going to bed.
List of products included in the daily ideal diet:
- 300 grams of fruit (necessary citrus fruits and apples);
- 100-200 grams of soy products;
- 400 grams of fresh vegetable salad;
- 300 grams of edible fish;
- 300 grams of porridge or bread (your choice);
- 200 grams of fermented milk or low-fat dairy products;
- garlic and onion;
- 3-5 pieces of walnuts;
- 3-5 pieces of dried apricots and prunes.
Once a week, you can treat yourself to 200 grams of bananas and grapes, lean beef, a glass of red wine, and sometimes a slice of cake.
Allowed carbohydrate side dish several times a week: 100 grams of potatoes or pasta.
With an ideal diet, you can allow yourself 50 grams of dark chocolate or honey two or three times a week.
Sample menu for the ideal diet
First day:
- Breakfast: 200 grams of low-fat kefir, 100 grams of oatmeal with nuts and dried fruits;
- Lunch: 100 grams of boiled fish, 200 grams of vegetable soup, 200 grams of cucumber-tomato salad, 100 grams of boiled rice, a slice of bread;
- Afternoon snack: apple or orange;
- Dinner: two tangerines or an orange, 200 grams of low-fat cottage cheese cheesecake.
Second day:
- Breakfast: coffee with milk or cocoa without sugar, 200 grams of buckwheat porridge with milk or 200 grams of oatmeal;
- Lunch: 200 grams of fish juice, 200 grams of boiled chicken fillet in a vegetable salad, drizzled with olive oil, herbal tea with honey;
- Afternoon snack: two or three tangerines;
- Dinner: 100 ml of fresh apple juice, 100 grams of rice, 200 grams of boiled fish.
Third day:
- Breakfast: green tea without sugar, orange and apple, 200 grams of low-fat yogurt;
- Lunch: 100 grams of steamed rice with vegetables, 200 grams of vegetable soup, 100 grams of lean beef, 200 grams of tomato and herb salad with olive oil;
- Afternoon snack: grapefruit or orange;
- Dinner: 200 grams of buckwheat porridge, 200 grams of steamed vegetables, 100 grams of fermented baked milk, orange or apple.
The fourth day of the ideal diet:
- Breakfast: fresh orange, 200 grams of cottage cheese with dried apricots and raisins;
- Lunch: 200 grams of fish juice, 200 grams of steamed rabbit fillet, 100 grams of salad made of fresh cucumbers, herbs, bell peppers and cheese, seasoned with olive oil, green tea or herbal honey;
- Afternoon snack: 200 grams of fruit salad;
- Dinner: 100 grams of yogurt, 200 grams of steamed cabbage with vegetables, pear or apple.
Day five:
- Breakfast: 2 dry biscuits, 200 grams of yogurt with fruit;
- Lunch: a slice of black bread, 200 grams of normal or green borscht, 200 grams of Greek salad of tomatoes, cheese, herbs, onions and bell peppers, smeared with olive oil;
- Afternoon snack: 200 grams of pineapple or grapefruit;
- Dinner: 2 boiled eggs, 100 grams of fresh vegetable salad, 100 grams of kefir.