Interesting articles

How much weight can you lose in 3 days, a week, 10 days? Reviews about the kefir diet are very, very positive.

How to eat when you have gout: what is the essence of the diet, allowed and forbidden foods, what is allowed and what is not, the entire menu.

Recommendations from nutrition experts on where to start losing weight so that the process does not fail and you get maximum results. How to create a nutrition and exercise plan.

The 6-petal diet is the original method and principle of separate nutrition. Find out how the diet works, for whom it is contraindicated and how to quit correctly.

Is it possible to lose extra pounds in a week? What methods are most effective? The best ways to overcome excess weight.

The rules of the watermelon diet Types of watermelon for weight loss. Authorized and prohibited products. Watermelon diet menu.

Causes of pancreatitis. Classification, symptoms and complications of pancreatitis. Diagnosis, treatment and prevention of pancreatitis.

Liquid diet. Weight loss drinking diet: principles and rules of compliance, permitted and prohibited foods, food menu without solid food for weight loss. Contraindications and side effects, effectiveness and results.

Diet table for gastritis: nutritional characteristics during the period of the disease in each case. Diet rules. Sample menu for the week for each table.

Basic principles of the Japanese diet. The "samurai" rules of the Japanese diet. Shopping list. Japanese diet menu.

Proper nutrition is not always a strict diet, not a lack of delicacies in the diet, not exhausting a person. It is a way of life that must be approached consciously.

Features of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.

How to lose 10 kg in a week - the most effective diets and popular methods with reviews.

Favorite menu diet for 14 days - a condition where there are very few calories. We’ll tell you how much you can throw out, sign the hard options menu, and quit.

Buckwheat diet for weight loss: essence and features, menu for a week. Advantages and disadvantages of a buckwheat diet. Ways to quit the buckwheat diet. Reviews of skinny girls.

Breathing exercises bodyflex. Fitness exercise series for fast weight loss. Yoga for weight loss. Strength training during weight loss. Sports nutrition for weight loss.

Keto diet: pros and cons, pros and cons, permitted and prohibited foods, sample menu. Contraindications.

Everyone individually chooses the best way to lose weight. There are many methods for safe and effective weight loss. The most effective of these are collected in the material.

How does a banana diet work and can it help you lose weight? Find out if the caloric content of bananas is damaging your shape, consider 7 weight loss options and learn about the nuances of an exotic diet.

The material presents effective exercises for weight loss of the abdomen and sides from the famous fitness trainer, as well as recommendations for the principle of nutrition.

Dukan diet: advantages and disadvantages, mechanism of action, the essence and characteristics of a dietary diet. The main phases of the diet with permitted and prohibited foods. Injury and contraindications.

Many women wonder: how to lose weight in a few months without diets? This requires rebuilding the nutritional system, focusing on exercise and an active lifestyle.