The "Favorite" diet belongs to the strict weight loss categories.However, thanks to this, you can lose impressive amounts in a short period of time.The secret of this type of nutrition is simple: thanks to the rotation of simple meals, the metabolism improves.Read real reviews of the "Favorite" diet for 7, 14, 21 days in our article.
Characteristics of the diet
The essence of the diet is that the consumption of certain foods alternates within 7, 14 or 21 days.Your favorite diet menu consists of the same type of products.With such a diet, the body experiences discomfort and a lack of microelements.In order to balance and support vital functions, the human body is forced to engage adaptive mechanisms using internal reserves.
It is known that the average norm for a person is 1200 calories per day.With this diet, the body does not experience stress and optimally supports its vital functions. If you want to lose a few extra pounds, you need to create a calorie deficit by reducing your diet from 1,200 to 1,000.The body does not experience severe stress, but begins to use its reserves - fat.With this method, you can lose a few extra kilos in just 2 weeks without much stress.
Many reviews of the beloved 14-day diet confirm the fact that the body became lighter, because it was cleansed of excess toxins and weight.When choosing the menu, it should be taken into account that the food should be:
- Belkova.
- It's not greasy.
- Low carb.
You should be prepared to lose weight with this method.This causes less stress on the body.To do this, you need to gradually remove foods such as:
- sweet;
- spicy;
- SOS;
- flour;
- fat;
- smoked;
- fast food
In addition, you need to drink a lot of water.If you haven't done this before, get used to drinking enough water during the preparatory phase of the diet.
The diet is calculated for a certain period: 7, 14, 21 days.The most optimal and harmless period would be one week.During this time, the body will have time to cleanse itself of toxins, and real reviews of your beloved 7-day diet claim that you can lose 2 or more kilograms.A specific list of products is selected for each day of the diet: vegetable day, protein day, drinking day, fruit day and others.
Diet menu for 7, 14, 21 days
The Favorite diet is designed for 7 days.In each subsequent week, you simply need to repeat the diet of the first 7 days.What does the 7-day diet include?
- The first day is drinking.Only liquids should be consumed.Allowed foods include: broth, kefir, warm water, yogurt, tea.Fermented milk products should be selected with low fat or 1%.Any amount of liquid.Fruit juices and carbonated water should be excluded.
- The second day is vegetable day.On this day, you can eat any vegetables without restriction.Carrots, cabbage, lettuce, onions, tomatoes, cucumbers and other vegetables are good.
- The third day is drinking.He repeats the diet of the first day.You can drink the same liquid as on the first day.By the way, you can drink different types throughout the day, not just kefir.It is allowed to combine.
- The fourth day is fruitful.You can eat any fruit except sweet ones.We prefer pineapple and grapefruit.They are considered powerful fat burners.
- The fifth day is protein.The most satisfying of the days, because you can eat meat, fish and eggs.There should be 4-5 meals a day.
- The sixth day is drinking.It should be performed in the same way as on days 1 and 3.
- The seventh day is a balanced diet.But if the diet continues, vegetables or fruits can be prepared on the seventh day.
The other days of the two- to three-week diet can be repeated according to the principles of the first week.
Contraindications to the diet
Reviews of your favorite diet for 7, 14, 21 days are mostly positive.But there are also not so positive stories.All this is due to the fact that people did not take into account the contraindications of following a diet.
The favorite diet has the following contraindications:
- pancreatitis;
- kidney and liver diseases;
- diabetes;
- pregnancy and breastfeeding;
- vegetative-vascular dystonia;
- cardiovascular diseases;
- cancerous tumors;
- hormonal imbalance;
- diseases of the digestive system.
If you have such diseases, it is better to completely abandon this diet.Exercise and a balanced diet without the use of strict weight loss techniques are preferable.If you decide to take a risk and continue to follow the principles of this diet, then the diseases must be in the chronic stage of their course and cannot worsen at this time.If you experience any discomfort, stop the diet immediately and consult your doctor.
Reviews with results
Analyzing the reviews and results of the Lyubimaya diet on the 7th, 14th, 21st days, it was noted that the vast majority of those who lost weight were excited about losing weight in the first days, but already on the 3rd day it became quite difficult to eat according to these principles.The most difficult period is the period of drinking days - the body does not receive the usual solid food, which can cause stress.Fruit days are not easy either, as many people eat citrus fruits, which leads to increased body acidity and heartburn.
Based on the reviews of your favorite 7-day diet, you can conclude that losing 5 kg is realistic.The more weight a dieter has initially, the more weight they can lose.Overweight people lose an average of 1 kg per day on their favorite diet.
The results of your favorite 14-day diet, if you follow it strictly, can be surprising!But they really do happen.The most important thing is not to forget about the proper preparation for the diet and the proper exit after the diet.Then the lost kilograms will not come back for a long time.
Doctors' opinion
Nutritionists urge the use of multivitamins when following strict diets.The body needs them to maintain a certain balance, which is disturbed by dietary restrictions.Even though the diet is quite varied, it is not balanced enough.
Experts recommend following these nutritional principles no more than twice a year.With a reasonable approach, according to doctors, the diet does not harm the body, but, on the contrary, helps to remove toxins and waste products.This will have a positive effect not only on the weight, but also on the overall appearance.