Diet favourite: sample menu for 7 days

The best way to lose weight is to use proven methods.The modern Favorite diet has gained great popularity among many women.But still, before you start losing weight on this diet, study its rules carefully.

The essence of diet

The favorite diet is a kind of chain of monodiets and fasting days.The point is to eat certain foods and in small portions for 7 days.If you fully follow all the requirements of this diet, you can lose up to 10 kg in 7 days.

Diet principles:

1. A separate meal.You have to eat certain foods every day, for example, on Monday only liquids - soups, water, kefir, drinking yogurts, on Tuesday only vegetables, on Wednesday only fruits, and so on.
2. Strict restriction of food.Portions should be small.
3. A frequent meal.You can eat up to 5-6 times a day.
4. Reducing the volume of the stomach.Due to the need to eat small portions frequently during the diet, the size of the stomach decreases and the body subsequently gets used to this diet.

Menu for 7 days

During the diet, you must eat a certain type of food every day:

• 1, 3 and 6 drinking days.During these days, you should only eat drinkable food.You can drink plain clean water, various healthy freshly squeezed juices - carrot, pumpkin, beetroot.If the juices are too rich and sweet, it is best to dilute them with water in a 1:1 ratio.Liquid is needed in large quantities.Water removes harmful substances from the body.
• 2 vegetable days.Only vegetables should be eaten during this period.They can be eaten in any form - steamed, boiled, fried and raw.

  It is advisable to add a large amount of cabbage to the diet - white, cauliflower, red.This vegetable has good properties that help burn fat deposits quickly.

  In addition to cabbage, other vegetables are also worth eating.They help make up for the body's lack of vitamins and microelements.ButIt is best to avoid vegetables with a high starch content,because they are high in calories.These vegetables include potatoes and corn.On this day, you can prepare various salads, vinaigrettes, vegetable soups, casseroles, and stews.You can add a little refined oil, lemon juice, or low-fat yogurt to these foods.
• 4 – fruit day.Various fruits can be eaten on this day, except for bananas and grapes.It is advisable to eat in small portions and as often as possible.Due to the excellent taste of the fruits, this day passes very quickly and extremely easily.Pineapple and grapefruit are particularly effective in burning fat.If it is not possible to buy these fruits, then you can eat other healthy fruits - apples, oranges, pears, kiwi, apricots, peaches, cherries, cherries, plums.
• 5 – protein day.This period includes food containing more protein.However, do not think that such foods lead to weight gain.Since the body spends more time processing protein, much more energy is spent on it.Despite the nutritional properties of the products, weight loss continues.

  On this day, it is recommended to eat chicken without skin and bones.Legumes should also be included in the diet - peas, beans, lentils, boiled egg whites, seafood, fish.

  Food should be boiled, steamed, fried or steamed.It is advisable to use as little salt as possible.To flavor the food, it can be flavored with parsley and dill and sprinkled with lemon juice.Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
• 7 – mixed day.This is the last stage of the diet, which prepares the transition to further daily nutrition.During this periodIt is advisable to eat food made from different products.For example, you can make fruit or vegetable salads, or make meals from protein foods, cook chicken and roast vegetables.Chicken or turkey-based broth or soup can also be a good choice for lunch.On this day, you should drink as much liquid as possible.

Sample menu for 7 days

Monday

• Drink 1 glass of green tea for breakfast;
• For lunch, you can have a plate of chicken soup with herbs, preferably without salt;
• Drink 1 glass of kefir for an afternoon snack;
• It is advisable to drink a glass of milk in the evening;

Tuesday

• In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, wash it all down with herbal tea without granulated sugar;
• You should snack on a vegetable salad of carrots and beets with lemon juice;
• Eat vegetable soup for lunch;
• You can have vegetable stew for dinner;

Wednesday

• It is best to drink a cup of herbal tea in the morning;
• For lunch, eat 1 bowl of chicken soup or broth;
• A glass of milk in the evening;

Thursday

• For breakfast, you can drink a cup of unsweetened tea and eat 1 orange;
• It is best to have a fruit salad with low-fat yogurt for lunch;
• For an afternoon snack, a glass of natural fruit juice and an apple;
• For dinner: 2 baked apples;

Friday

• A couple of boiled eggs for breakfast;
• The best snack is boiled shrimp;
• For lunch you should eat chicken soup or broth, a small piece of chicken;
• In the evening, it is recommended to eat fried pollock with vegetables and herbs;

Saturday

• In the morning you should drink a glass of green tea without sugar;
• For lunch, a glass of low-fat kefir;
• For lunch, you can eat 1 bowl of chicken soup or drink a glass of vegetable juice;
• A cup of milk in the evening;

Sunday

• In the morning, you should eat a small bowl of porridge with milk;
• You can snack on boiled chicken;
• It is best to have a bowl of chicken or vegetable soup for lunch;
• Eat fried or boiled fish for dinner.

Strict version

This dietary option is more strict because the menu is very limited.This diet is mainly suitable for patient women who have good willpower.

So we need to consider it in detailstrict diet menu Favorite:

1. The first two days are kefir days.During this period, you should consume low-fat kefir.Given that nothing but kefir can be consumed, this drink can be consumed in large quantities;
2. The third day is fruitful.It is advisable to eat apples, grapefruit or oranges.It is very important to choose only one fruit;
3. The fourth, fifth and sixth days are chicken days.During this period, only chicken meat should be eaten, without skin and bones;
4. The seventh day is alcoholic.On this day, it is best to drink a little dry red wine with hard cheese.You can consume no more than 30 grams of cheese per 150 grams of wine.

Recommendations

• If you are prone to constipation, you should drink a laxative at night before the first day.All residues in the intestines are removed on the first day of drinking.Thanks to this, the body absorbs all vitamins well on the vegetable and fruit day.If this is not done, harmful substances lead to poisoning of the body, causing headaches and poor health.
• After finishing the diet, you should continue to eat properly.Otherwise, the weight may return again, and the whole diet will simply go down the drain.
• The menu for drinking days should include a variety of drinks.You can eat soups or broths, drink compotes, fruit juices, kefir, yogurts, jelly, milk drinks.It is very important to check the sugar content of fruit juices and compotes.If they are very saturated, they must be diluted with clean water.
• Definitely on the day of drinkinguse chicken-based broths.
• On vegetable day, vegetables can be eaten with cheese, boiled or fried.You can also add a little oil during frying.
• Fruits such as grapes and bananas should not be eaten during the fruit day.They are high in sugar.It is best to eat apples.They can also be baked in the oven.

Leaving the diet

In order for the lost weight not to return after a diet, you need to exit it correctly.That's why it's necessaryfollow the exit rules below:

• After finishing the diet, do not eat high-calorie foods immediatelyand in large quantities.Everything should be gradual.
• On the 8th day, you should eat light meals.For breakfast you can eat a couple of boiled eggs, for lunch it is best to cook a light soup with vegetables or chicken, and for dinner a fruit or vegetable salad.
• You should also follow the low-calorie diet for the next month.This helps to consolidate the result and not to gain extra pounds again.