Losing weight: where to start, proper nutrition, at home without diets, the basics of losing weight for women and men, the main rules for losing weight after 40 years.
If you follow the diet, but the extra centimeters of the waist will not go or pump the press, connect the 5 "lazy" exercises: plie, ballerina, side ST stretching, rifles and strings. Can be done on any surface. The effect will not be long.
