Author of articles Petr Valenta

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Petr Valenta

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• 5 "lazy" exercises that allow the waist to lose weight quickly and feel the press
  If you follow the diet, but the extra centimeters of the waist will not go or pump the press, connect the 5 "lazy" exercises: plie, ballerina, side ST stretching, rifles and strings. Can be done on any surface. The effect will not be long.
  5 May 2025