-
General requirements for home training, exercises for the whole body, types of cardio training, training for beginners, girls and men every day, power training, dumbbell exercises, hall training and unrelated efficiency exercises.
8 September 2025
-
Liquid diet. Weight loss drinking diet: principles and rules of compliance, permitted and prohibited foods, food menu without solid food for weight loss. Contraindications and side effects, effectiveness and results.
23 July 2022
-
Basic principles of the Japanese diet. The "samurai" rules of the Japanese diet. Shopping list. Japanese diet menu.
18 July 2022
-
Features of the protein diet. Recommended and prohibited products. Protein diet menu. Advantages and disadvantages.
10 July 2022
-
The material presents effective exercises for weight loss of the abdomen and sides from the famous fitness trainer, as well as recommendations for the principle of nutrition.
15 April 2022
