According to nutritionists, drinking diet is one of the most extreme diets.However, if you follow the rules and leave the diet smoothly, you can achieve excellent results.This will help a special menu for a week.
The plus of the drinking diet
The main purpose of the diet is to reduce stomach load and cleanse the body of toxins and toxins.During the diet, a person should leave the solid food to be chewed - that is, all foods are liquid.
In a liquid form, foods are easier to digest and the stomach size is reduced, which does not allow the usual amount of food immediately after the diet.In the case of drinking diets, weight loss is quite rapid and removal of stomach load results in ease.A large amount of fluid restores body water balance.
The disadvantages of dietary alcohol
The drinking diet is one of the most difficult because it is necessary not only to reduce the calorie content of the food, but also to "against nature".As a result of the usual process of chewing, hunger is increased as there is no familiar feeling that the food is eaten.The probability and violation of "fracture" is the rules of diet.
The first few days are a strong feeling of weakness, irritation and hunger.Although liquid foods reduce stomach load, its effect can be negative due to the unusuality of such nutrition.Non irregular stools, fermentation processes, stomach cramps and intestines.The kidneys also have increased loads that need to be removed more than usual.
The diet is contraindicated in the stomach tract, kidneys, liver, and weakened, pregnant and nursing patients.Physical activity usually decreases during drinking dietary drinks as a feeling of weakness during training can lead to fainting.
Menu for 7 days for drinking diet
All solid foods as well as greasy, sweet, pepper do not belong.Tea, candy, freshly pressed juices, broth, low -yielding dairy products and fermented dairy products.Soups add - mashed potatoes, liquid porridge, jelly.The daily diet should not exceed 2,000 calories.The first day is the hardest, strong attacks of hunger being promoted by large amounts of drinking water.Diet should be at least 1.5 liters daily.The porridge can be done in milk, but only lean.With strong attacks on hunger, if they are not confronted with a glass of water, you can drink sour products or juices.
Day 1
Morning:A glass of greasy milk with berry gels with a small amount of sugar
Dinner: soup with chicken and vegetables, a glass of peach juice.
Dinner:A glass of yogurt without additives.
Day 2
Morning: Liquid oat millet, 200 ml, coffee.
Dinner: 250 ml chicken soup, a glass of juice.
Dinner:A glass of low greasy.
Day 3
Morning:200 ml cranberries jelly with a small amount of sugar and tea.
Dinner:Vegetable soup puree, dried fruit compote without sugar.
Dinner:Liquid rice porridge in milk.
Day 4
Morning:Liquid buckwheat porridge made from 200 ml of broken flakes, coffee.
Dinner:Puree soup with white fish and vegetables, a glass of tomato juice.
Dinner:200 ml lean kefir.
Day 5
Morning:Liquid oatmeal, tea.
Dinner:Beef soup 250 ml, a glass of tomato juice.
Dinner:200 ml yogurt.
Day 6
Morning:A glass of milk fat, berry jelly with a small amount of sugar.
Dinner:It is made of puree soup, white fish, patches, tomatoes and potatoes.
Dinner:200 ml Ryazhensk low greasy.
Day 7
Morning:200 ml lean yogurt additives without coffee
Dinner:Broccoli and cauliflower soup
Dinner:200 ml cranberry jelly with a small amount of sugar
Exit from the drinking diet
After a week of unusual nutrition, you can't start eating hard foods - it's full of digestive problems.
Exit from the diet takes about two weeks.During this time, hard -colored products will gradually replace liquid breakfast and dinner, and dinner will be unchanged for seven days and then replace them with the usual menu.Flour, fat and acute are still forbidden and start adding it to time after two weeks.
Result
As a result of the diet, the amount of stomach decreases, which promotes survival in the future as a large amount of food causes discomfort.Nutrition and high water saving help to remove toxins and toxins.In a week, you can lose up to 7 kg of excessive weight.
However, there may be side effects - weakness, dizziness, stomach pain, digestive problems, swelling and kidney disease as they cannot cope with such fluid amounts.